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Apples, raw, with skin [Includes USDA commodity food A343]。

Nutrition Data's patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in ...： tw | tw。

Apples | The Nutrition Source | Harvard TH Chan School of Public。

One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 ...： tw | tw。

Do Apples Affect Diabetes and Blood Sugar Levels? - Healthline。

2018年5月31日 · Yet apples also contain carbs, which can affect blood sugar levels. ... on both the glycemic index (GI) and the glycemic load (GL) scales, ...： tw | tw。

Apples 101: Nutrition Facts and Health Benefits - Healthline。

2019年5月8日 · Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams):. Calories: 52; Water: 86%; Protein: 0.3 grams; Carbs: 13.8 ...： 。

Custard apple nutrition, health benefits, and disadvantages。

2021年10月15日 · Despite the fact that custard apples are high in sugar, the glycemic index of custard apples is low (54) and the glycemic load is moderate (10.2) ...： tw | tw。

USDA Foods in Schools Product Information Sheets - Fruits。

2020年2月10日 · Apple Slices, Frozen, Unsweetened, 30 lb, 100258. Apples, Granny Smith, Fresh ... Orange Juice, Frozen, Single Serve, 4 fl oz, 100277.。

Apples and diabetes: Benefits, nutrition, and other fruits。

A person with diabetes must monitor the carbohydrate and sugar in their diet. Apples contain carbs and sugar, but they also provide fiber, making them a ...： tw | tw。

Health Benefits of Green Apples - WebMD。

2020年9月9日 · Find out what nutrients are in green apples and learn how it can help everything from your heart to your gut.： 。

Pomegranate Nutrition Facts and Health Benefits - Verywell Fit。

One pomegranate (282g) provides 234 calories, 4.7g of protein, 52.7g of carbohydrates, ... The estimated glycemic load (GL) of fresh pomegranate is 18.。

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